6 apps for cyclists
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6 apps for cyclists

There are several useful apps for cyclists that can help you improve your cycling experience. Here are some of the best: Strava This is one of the most popular apps for cyclists. It can track your performance and stats, such as distance travelled, time, speed and calories burned. You can also compete with other cyclists…

Cyclist nutrition
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Cyclist nutrition

Proper nutrition is essential for cyclists, as it provides the energy needed for performance, promotes recovery and helps maintain overall good health. Here are some important points to consider in cycling nutrition: Sufficient calorie intake Cyclists require adequate calorie intake to meet the energy demands of training and competition. The amount of calories required will…

Important points in cycling biomechanics

Important points in cycling biomechanics

Biomechanics of cycling is the study of the interaction between the rider, the bicycle and the environment to optimise performance and prevent injury. Below are some important points in cycling biomechanics: Bicycle fit It is crucial that the bicycle is correctly adjusted to suit the rider’s anatomical and physical characteristics. This involves adjusting the saddle…

Innovations in cyclist safety: the latest trends in smart helmets and lights
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Innovations in cyclist safety: the latest trends in smart helmets and lights

Safety is an essential concern for any cyclist, whether amateur or professional. In recent years, the cycling product market has experienced significant growth in terms of innovations, especially in the field of safety. In this article, we will look at the latest trends in smart helmets and smart lights, and how these products improve the…

E-bikes: the revolution of urban mobility and how to choose the right one in VAS Cycling Boutique

E-bikes: the revolution of urban mobility and how to choose the right one in VAS Cycling Boutique

Electric bicycles, also known as e-bikes, have experienced exponential growth in popularity in recent years. These bikes offer numerous advantages for urban mobility and recreational cycling, making them increasingly attractive to a wide range of users. In this article, we will explore the advantages of e-bikes, how to select the best one for your needs…

The ideal gravel bike

The ideal gravel bike

The Cannondale Topstone Carbon 3 is an excellent choice for riders looking for a high quality, high performance gravel bike. Designed for the toughest gravel challenges, this bike features a lightweight and durable construction, making it ideal for long and demanding rides. The frame of the Topstone Carbon 3 It is constructed from high quality…