{"id":178,"count":6,"description":"

VAS Rent Advices<\/strong><\/h1>\r\nIn VAS Rent a Bike Tips you will find related topics about sports nutrition, cycling clothing<\/strong> and accessories, training, hotels and accommodation for cyclists and biomechanics.\r\n

Sports nutrition<\/strong><\/h2>\r\nMake sure you have a balanced diet that includes carbohydrates, protein and healthy fats. Carbohydrates are especially important for maintaining energy during long rides.\r\nDrink plenty of fluids before, during and after your workouts or runs to stay hydrated. Consider the use of sports drinks containing electrolytes if you are doing intense and prolonged efforts.\r\n\r\nEat pre-workout or pre-race meals that are easy to digest and provide sustained energy, such as bananas, oatmeal or toast with peanut butter.\r\nAfter exercise, eat protein-rich foods to aid muscle recovery, such as eggs, chicken, Greek yoghurt or protein shakes.\r\n\r\n \r\n

Cycling clothing and accessories<\/strong><\/h2>\r\nWear appropriate cycling clothing that is breathable and provides comfort in the saddle. Opt for technical fabrics that wick moisture and prevent friction.\r\nWear a quality helmet that fits properly and meets safety standards. Don't skimp on head protection.\r\nConsider wearing sunglasses to protect your eyes from UV rays, dust and insects. Also, padded gloves can give you added comfort and grip on the handlebars.\r\n\r\n \r\n

Training<\/strong><\/h2>\r\nPlan your training in a progressive manner, including endurance, speed, strength and recovery sessions. Varying the types of training will help you improve your performance.\r\nDon't forget to include warm-up and stretching sessions before and after your rides to avoid injury and improve flexibility.\r\nConsider working with a coach or joining a cycling team for additional guidance and motivation.\r\n\r\n \r\n

Biomechanics of cycling<\/strong><\/h2>\r\nMake sure you have proper cycling posture<\/strong> to avoid injury and improve efficiency. A professional bike fit can be beneficial to optimise your position.\r\nKeep your feet correctly positioned on the pedals and wear cycling shoes that fit properly. This will help you transmit power more efficiently.\r\nDo strengthening and stability exercises to prevent muscle imbalances and improve your pedalling technique.\r\n\r\nRemember that these are just general tips and it is always advisable to seek advice from experts in specific areas. Enjoy your cycling adventures!","link":"https:\/\/vasrentabike.com\/en\/post-category\/advices\/","name":"Advice","slug":"advices","taxonomy":"category","parent":0,"meta":[],"yoast_head":"\nAdvices | VAS Rent a Bike<\/title>\n<meta name=\"description\" content=\"In VAS Rent a Bike Tips you will find related advices about sports nutrition, cycling clothing,training, hotels for cyclists and biomechanics.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Advices | VAS Rent a Bike\" \/>\n<meta property=\"og:description\" content=\"In VAS Rent a Bike Tips you will find related advices about sports nutrition, cycling clothing,training, hotels for cyclists and biomechanics.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vasrentabike.com\/en\/post-category\/advices\/\" \/>\n<meta property=\"og:site_name\" content=\"VAS RENT A BIKE\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vasrentabike.com\/wp-content\/uploads\/2023\/05\/logo-vasrentabike-web.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"1018\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Advices | VAS Rent a Bike","description":"In VAS Rent a Bike Tips you will find related advices about sports nutrition, cycling clothing,training, hotels for cyclists and biomechanics.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_US","og_type":"article","og_title":"Advices | VAS Rent a Bike","og_description":"In VAS Rent a Bike Tips you will find related advices about sports nutrition, cycling clothing,training, hotels for cyclists and biomechanics.","og_url":"https:\/\/vasrentabike.com\/en\/post-category\/advices\/","og_site_name":"VAS RENT A BIKE","og_image":[{"width":1018,"height":512,"url":"https:\/\/vasrentabike.com\/wp-content\/uploads\/2023\/05\/logo-vasrentabike-web.gif","type":"image\/gif"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/vasrentabike.com\/en\/post-category\/advices\/","url":"https:\/\/vasrentabike.com\/en\/post-category\/advices\/","name":"Advices | VAS Rent a Bike","isPartOf":{"@id":"https:\/\/vasrentabike.com\/en\/#website"},"description":"In VAS Rent a Bike Tips you will find related advices about sports nutrition, cycling clothing,training, hotels for cyclists and biomechanics.","breadcrumb":{"@id":"https:\/\/vasrentabike.com\/en\/post-category\/advices\/#breadcrumb"},"inLanguage":"en-US"},{"@type":"BreadcrumbList","@id":"https:\/\/vasrentabike.com\/en\/post-category\/advices\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/vasrentabike.com\/en\/"},{"@type":"ListItem","position":2,"name":"Advice"}]},{"@type":"WebSite","@id":"https:\/\/vasrentabike.com\/en\/#website","url":"https:\/\/vasrentabike.com\/en\/","name":"VAS RENT A BIKE","description":"VAS RENT A BIKE - Bike hire","publisher":{"@id":"https:\/\/vasrentabike.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vasrentabike.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vasrentabike.com\/en\/#organization","name":"VAS RENT A BIKE","url":"https:\/\/vasrentabike.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vasrentabike.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/vasrentabike.com\/wp-content\/uploads\/2023\/05\/logo-vasrentabike-web.gif","contentUrl":"https:\/\/vasrentabike.com\/wp-content\/uploads\/2023\/05\/logo-vasrentabike-web.gif","width":1018,"height":512,"caption":"VAS RENT A BIKE"},"image":{"@id":"https:\/\/vasrentabike.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/vasrentabike","https:\/\/www.instagram.com\/vasrentabike"]}]}},"_links":{"self":[{"href":"https:\/\/vasrentabike.com\/en\/wp-json\/wp\/v2\/categories\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vasrentabike.com\/en\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/vasrentabike.com\/en\/wp-json\/wp\/v2\/taxonomies\/category"}],"wp:post_type":[{"href":"https:\/\/vasrentabike.com\/en\/wp-json\/wp\/v2\/posts?categories=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}